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Thorong La pass on the Annapurna Circuit, seen from Chulu West high camp
Photo: Thorong La as seen from Chulu West high camp by Roman Yahodka, CC BY-SA 4.0, via Wikimedia Commons

Asia · Nepal

Annapurna Circuit

Annapurna Conservation Area, Gandaki Province, Nepal

Distance
143 mi1230.0 km
Days
15–22 days1,2
Elevation gain
32,808 ft110,000 m
High point
17,769 ft2,35,416 m
Season
Mar–May, Sep–Nov4,1
Lodging
Teahouses1,2
Plan this hike

Hikes / Asia / Annapurna Circuit

Effort at this pace: Hard · about 8 mi (12 km) and 1,773 ft (541 m) of climbing a day over 19 days, up to 17,769 ft (5,416 m). Our grade for the days given, worked out from distance, climbing and altitude a day; it isn't the trail's usual difficulty rating (under Basics) and doesn't rate exposure, terrain or weather.

Where these numbers come from

Public sources, official ones first, each numbered and listed under Sources, checked Nov 2026. Anything they don't give is left out.

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Relief map

The route

A long teahouse trek around the Annapurna massif, usually walked anticlockwise from Besisahar up the Marsyangdi valley to Manang, over the Thorong La pass to the pilgrimage site of Muktinath, then down the Kali Gandaki gorge past Jomsom. It runs from subtropical foothills into dry, Tibetan-like country above Manang.1,2,3

Relief map of Annapurna Circuit: the route from OpenStreetMap drawn in red, labelled Annapurna I and Dhaulagiri.

Route drawn from OpenStreetMap (Annapurna Circuit, read Nov 2026). © OpenStreetMap contributors, ODbL. Terrain: Mapzen Terrain Tiles (SRTM, GMTED) on AWS. A sketch for planning, not for navigation.

Before you go

The basics

Start
Besisahar, 6 to 8 hours by bus from Kathmandu2,1
Finish
Pokhara (many walkers stop at Jomsom and fly or drive out)2,3
Direction
Anticlockwise is strongly recommended, so the climb to Thorong La is gradual and helps acclimatisation; clockwise gains height faster and more steeply.1
Distance
About 230 km for the full loop, as Cicerone gives it.1
Days
Cicerone gives 15 to 21 days and the Nepal Tourism Board 15 to 22.1,2
Elevation gain
Roughly 10,000 m of cumulative ascent, per Cicerone.1
High point
Thorong La pass, 5,416 m (another Nepal Tourism Board page gives 5,380 m).2,3
Usual difficulty
Cicerone rates it challenging; the key is acclimatisation days and a steady pace before the pass.1
Best time
the tourism board gives March to May and September to November; Cicerone calls October and November the peak, and says to avoid the June to September monsoon with its rain and landslides4,1
Permits
An Annapurna Conservation Area (ACAP) entry permit is needed: NPR 3,000 for foreigners and NPR 1,000 for SAARC nationals, single entry, online by card (plus 2.9%) or in cash at the NTNC counter; it costs double at a trail check-post and must be shown at check-posts along the way. Since 31 March 2023 the Annapurna Circuit also needs a licensed trekking guide and a TIMS card issued through a registered trekking agency (NPR 2,000; NPR 1,000 for SAARC nationals).5,6,7
Getting there
Fly or drive from Kathmandu to Pokhara (about 30 minutes by air, 6 to 9 hours by road), or take the 6 to 8 hour bus from Kathmandu to Besisahar. At the end, regular flights link Jomsom with Pokhara, and a road from Jomsom to Beni has buses on to Pokhara.1,2,3
Lodging
Teahouses
Teahouses with shared dining and simple meals, plus some homestays; lodges at Thorong Phedi and many at Muktinath.1,2

From the sources

Safety

Rescue numbers

  • Police: 100
  • Tourist police (English speaking): 1144
  • Ambulance: 102
  • Fire: 101

Source 8

Phone signal

  • Mobile coverage is limited on long stretches of the circuit; the UK government suggests renting a satellite phone and agreeing check-ins with people at home

Source 7

Insurance

  • The UK government says to check your policy covers mountain rescue and helicopter costs, and warns of guides pushing trekkers too high too fast before calling costly helicopter evacuations

Source 7

Bail-out points

  • From Jomsom: flights to Pokhara (mountain flights are often delayed or cancelled) or buses on the Jomsom-Beni road
  • Buses also reach Muktinath by road from the Kali Gandaki side

Source 3,7

From the sources below, checked Nov 2026. For planning, not navigation: check before you go.

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Typical: 15–22 days (the hike's facts).

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Planning questions about Annapurna Circuit, answered only from this page's facts, the creators' versions and hikers' public tracks, with where each answer comes from. When the data doesn't say, the answer says "not given".

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    Answered from the data

    Questions people ask

    How many days do you need for Annapurna Circuit?

    15–22 days. Cicerone gives 15 to 21 days and the Nepal Tourism Board 15 to 22.

    From Cicerone, Trekking the Annapurna: everything you need to know (guide); Nepal Tourism Board, Annapurna (French page) (official), checked Nov 2026. [1] [2]

    How long is Annapurna Circuit?

    143 mi (230 km). About 230 km for the full loop, as Cicerone gives it.

    From Cicerone, Trekking the Annapurna: everything you need to know (guide), checked Nov 2026. [1]

    When is the best time to hike Annapurna Circuit?

    Mar–May, Sep–Nov. The tourism board gives March to May and September to November; Cicerone calls October and November the peak, and says to avoid the June to September monsoon with its rain and landslides.

    From Nepal Tourism Board, Annapurna Conservation Area (official); Cicerone, Trekking the Annapurna: everything you need to know (guide), checked Nov 2026. [4] [1]

    Do you need a permit for Annapurna Circuit?

    An Annapurna Conservation Area (ACAP) entry permit is needed: NPR 3,000 for foreigners and NPR 1,000 for SAARC nationals, single entry, online by card (plus 2.9%) or in cash at the NTNC counter; it costs double at a trail check-post and must be shown at check-posts along the way. Since 31 March 2023 the Annapurna Circuit also needs a licensed trekking guide and a TIMS card issued through a registered trekking agency (NPR 2,000; NPR 1,000 for SAARC nationals).

    From NTNC ACAP online entry permit (official); Nepal Tourism Board, TIMS Card (official); UK FCDO travel advice, Nepal: safety and security (official), checked Nov 2026. [5] [6] [7]

    How do you get to Annapurna Circuit?

    Fly or drive from Kathmandu to Pokhara (about 30 minutes by air, 6 to 9 hours by road), or take the 6 to 8 hour bus from Kathmandu to Besisahar. At the end, regular flights link Jomsom with Pokhara, and a road from Jomsom to Beni has buses on to Pokhara.

    From Cicerone, Trekking the Annapurna: everything you need to know (guide); Nepal Tourism Board, Annapurna (French page) (official); Nepal Tourism Board, Muktinath, Mustang (official), checked Nov 2026. [1] [2] [3]

    Where do you sleep on Annapurna Circuit?

    Teahouses. Teahouses with shared dining and simple meals, plus some homestays; lodges at Thorong Phedi and many at Muktinath.

    From Cicerone, Trekking the Annapurna: everything you need to know (guide); Nepal Tourism Board, Annapurna (French page) (official), checked Nov 2026. [1] [2]

    How high does Annapurna Circuit go?

    17,769 ft (5,416 m). Thorong La pass, 5,416 m (another Nepal Tourism Board page gives 5,380 m).

    From Nepal Tourism Board, Annapurna (French page) (official); Nepal Tourism Board, Muktinath, Mustang (official), checked Nov 2026. [2] [3]

    What's the emergency number on Annapurna Circuit?

    Police: 100. Tourist police (English speaking): 1144. Ambulance: 102. Fire: 101.

    From UK FCDO travel advice, Nepal: getting help (official), checked Nov 2026. [8]

    Sources

    1. Cicerone, Trekking the Annapurna: everything you need to know (guide) · guide · checked Nov 2026
    2. Nepal Tourism Board, Annapurna (French page) (official) · official · checked Nov 2026
    3. Nepal Tourism Board, Muktinath, Mustang (official) · official · checked Nov 2026
    4. Nepal Tourism Board, Annapurna Conservation Area (official) · official · checked Nov 2026
    5. NTNC ACAP online entry permit (official) · official · checked Nov 2026
    6. Nepal Tourism Board, TIMS Card (official) · official · checked Nov 2026
    7. UK FCDO travel advice, Nepal: safety and security (official) · official · checked Nov 2026
    8. UK FCDO travel advice, Nepal: getting help (official) · official · checked Nov 2026

    Facts are written in our own words from these pages; nothing is copied. Rules, fees and closures change: check the official page before you go.

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